River Beattie | New Year’s Resolution’s, Unstressd Athletics, and Crushing your goals!

Today we are joined by River Beattie - He is a Personal Trainer, Primary Care Paramedic, Powerlifter, hockey player, and firefighter, and he is also the founder of Unstressd Athletics. We dive into why it is so important to set performance goals. We discuss setting Big, Hairy, Audacious Goals, How to track your fitness goals, and how to ACTUALLY stick to your New Year's Resolutions. 

Relevant Links - https://www.unstressdathletics.com/ 

River's Instagram - @rbeatts

Unstressd Athletics Instagram - @unstressd_athletics

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