Natika Pigeon, Sarah Thornton & River Beattie | On night shifts, circadian rhythms, and how to maintain fitness goals when staying up all night long.

Natika, Sarah and River join me to discuss staying up ALL NIGHT LONG! From the science of Circadian Rhythms, to what actually happens at 3:00am, join us to figure out how to survive the night shift. 

 

River Beattie - @rbeatts

Natika Pigeon - @pidge_n_

Unstressd Athletics - unstressdathletics.com

Don't forget that all first responders get free programming at unstressdathletics.com!

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